My Daily Work Out Routine



WORKING OUT, I LIKE THAT SHIT: Good Morning loves! Today I'm going to talk to you about my work out sessions. 
In high school, I didn't love all the sports they made us do, when it came to our gym sessions, I would love it! Here I am, after a while since the blog opened, a lot of you have asked me how do I keep fit and what workouts I do. So here it is, a post dedicated to tell you all about my daily routines.

First of all, the day you start working out, don't stop. It doesn't take long, you don't have to work out for 8 hours. You can give yourself an hour every day and you will immediately feel so much better afterwards.

When I have Uni (now I'm on my Summer-Vacation), I don't work out for an hour, lately it was like 10 minutes IF i had the energy since I had so much work. Every time I have holidays or no projects for uni, and weekends too, I give it 1 hour.

So now, for 1 hour, every single day I put on my "Workout Music Playlist", and I've made a list which is currently stuck up on my wall of all the workouts I need to do in that hour.
I feel 1,000 times better after that hour of working out. It's one of the best feelings!

Let me know what you think guys! Have a great day!






- 10 push ups
- 20 squats
- 30 lunges
- 40 sit ups
- 50 second wall sit
- 90 second jumping jacks

REPEAT



15 TIMES EACH:
- BACK KICKS
- FRONT KICKS
- IN AND OUT
- SIT UPS
- BICYCLES 
- FROGS
- SCISSORS
- SIDE TO SIDE TWIST
- HEELS TO HEVEAN
- HAND SLIDES



(All Pictures From TUMBLR)

& here are some videos for you, try them! You'll feel so much better after!


(Video Source)

Music I listen to when working out:
- Benny Benassi - Time
- Benny Benassi - Satisfaction
- Calvin Haris - You Used To Hold Me
- Alex Gaudino - Destination Calabria 
- Edward Maya - This is my life (remix)
- Don Omar ft Lucenzo - Danza Konduro
- Wiley - Heatwave




♥ Giulia Zampieri

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