This has got to be one of my favourite exercises. Apart from squats, lunges, planks, and butt kicks...okay no, i have A LOT of favourite ones butttttt this one is just amazing. Maybe i love this one so much because no matter how many times I do it each day, I JUST LOVE LOVE LOVE LOVE the burn afterwards. Especially the day after. Anyways, finally a video which I've been wanting to record for God knows how long.
P.S. One day, soon enough - I will publish my before and after picture...before I started working out and the day I publish it. Soon soon, i promise.