WORKING OUT, I LIKE THAT SHIT: Good Morning loves! Today I’m going to talk to you about my work out sessions.
In high school, I didn’t love all the sports they made us do, when it came to our gym sessions, I would love it! Here I am, after a while since the blog opened, a lot of you have asked me how do I keep fit and what workouts I do. So here it is, a post dedicated to tell you all about my daily routines.♥
First of all, the day you start working out, don’t stop. It doesn’t take long, you don’t have to work out for 8 hours. You can give yourself an hour every day and you will immediately feel so much better afterwards.
When I have Uni (now I’m on my Summer-Vacation), I don’t work out for an hour, lately it was like 10 minutes IF i had the energy since I had so much work. Every time I have holidays or no projects for uni, and weekends too, I give it 1 hour.
So now, for 1 hour, every single day I put on my “Workout Music Playlist”, and I’ve made a list which is currently stuck up on my wall of all the workouts I need to do in that hour.
I feel 1,000 times better after that hour of working out. It’s one of the best feelings!
Let me know what you think guys! Have a great day!
– 10 push ups
– 20 squats
– 30 lunges
– 40 sit ups
– 50 second wall sit
– 90 second jumping jacks
15 TIMES EACH:
– BACK KICKS
– FRONT KICKS
– IN AND OUT
– SIT UPS
– SIDE TO SIDE TWIST
– HEELS TO HEVEAN
– HAND SLIDES
(All Pictures From TUMBLR)
& here are some videos for you, try them! You’ll feel so much better after!
Music I listen to when working out:
– Benny Benassi – Time
– Benny Benassi – Satisfaction
– Calvin Haris – You Used To Hold Me
– Alex Gaudino – Destination Calabria
– Edward Maya – This is my life (remix)
– Don Omar ft Lucenzo – Danza Konduro
– Wiley – Heatwave
♥ Giulia Zampieri