Night Time Workouts!

NIGHT TIME EXERCISES: There are two types of night workouts for me, both of them involve really loud music, with no interruptions. Before starting with my workout at all, stretch. I stretch for at least 10 mins.

After stretching, I usually start with a 15 minute jog / run around a park or a compound. 

The workout is not something to rush, take your time and do it right or not at all.

This is the workout I do, usually at night, and I go up by 10 every 2-3 workouts.

So if one day I’m tired If i had a long day at uni / work, I try to workout for less time.

There two types are indoors (at home / gym ) or outdoors.


Hand slides 150

Squats 100 

Scissors 90 

Ab Roller Wheel 10 minutes

Jumping jacks 80

Arm lifts 80 each arm 

Side to side touch down 80 

Ab Roller Wheel 10 minutes

Frogs 80 

Knee ups 70

Squat jumps 60

Ab Roller Wheel 10 minutes

Push ups 70 

In and outs 60 

Bicycles 50

Lunges 50 each leg

Ab Roller Wheel 10 minutes


Take a short beak in between the workouts, breath in and breath out, stretch then get ready and repeat another 3 times.







♥ Giulia Zampieri


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