GET YOUR BODY MOVING: Moving your body is extremely important. The easiest workout that one could think of are morning fat-burning walks. Every single weekend, my family and I go for a long walk with the dogs. I love morning walks, that have so many benefits. Not only you’re getting some Vitamin E, you’re also sweating and getting a fat-burning workout in (unless one eats before their workout). Usually I wake up super early, start a quick home workout then go out for our weekend walk and finally come home have loads of water and then breaky.
Walking is so good for us, not only for our bodies but just to get your body moving, to have some alone time and to get some sun.
Even when it’s 40*C outside, I love walks, jogs & runs.
♥ Giulia Zampieri